McCain - McCain Route 66 10-Cut Deli Crinkle Wedge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for McCain - McCain Route 66 10-Cut Deli Crinkle Wedge, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 368
Protein 13.2 g | Carbs 76.3 g | Fat 1.3 g
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 96
Protein 2.4 g | Carbs 20 g | Fat 0.8 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 3.5 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 27.2 g | Fat 7.4 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 26.5 g | Fat 6.7 g
Per 100g | Calories 99
Protein 5 g | Carbs 13 g | Fat 2.5 g