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Macabee Kosher Foods Bagel Pizza - Nutrition Facts and detailed Analysis
27

Bagel Pizza

Macabee Kosher Foods - Bagel Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Macabee Kosher Foods - Bagel Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat20%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.9 mg8.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%Top 30%High
Iron1.5 mg8.2%Mid 40%Average
Sodium452.1 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Mid 40%Average
Dietary Fiber1.4 g5.5%Bottom 30%Low
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.7 g13.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 330 mg 13.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C 6%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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