Macabee Kosher Foods - All Natural Whole Wheat Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels - 9 Ct has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Macabee Kosher Foods - All Natural Whole Wheat Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels - 9 Ct has been given a composite ranking of 39, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11 g | Carbs 57 g | Fat 1.5 g
Per 100g | Calories 252
Protein 8.1 g | Carbs 50.4 g | Fat 2 g
Per 100g | Calories 110
Protein 6 g | Carbs 23 g | Fat 1 g
Per 100g | Calories 170
Protein 10 g | Carbs 39 g | Fat 1.5 g
Per 100g | Calories 220
Protein 12 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 205
Protein 11 g | Carbs 31.5 g | Fat 4.8 g