Macabee Kosher Foods - All Natural Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels - 9 Ct has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Macabee Kosher Foods - All Natural Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels - 9 Ct has been given a composite ranking of 40, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 1.1 g | Carbs 1.9 g | Fat 1.1 g
Per Serving | Calories 79
Protein 3.1 g | Carbs 4 g | Fat 5.5 g
Per 100g | Calories 80
Protein 3 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 70
Protein 1 g | Carbs 6 g | Fat 5 g
Per 100g | Calories 205
Protein 11 g | Carbs 31.5 g | Fat 4.8 g
Per 100g | Calories 302
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g
Per 100g | Calories 200
Protein 12 g | Carbs 28 g | Fat 6 g