Peruvian Aji Amarillo Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Peruvian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Peruvian Aji Amarillo Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 41 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 41 mg 1.7%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 3.1 g | Carbs 4 g | Fat 5.5 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 50 g | Fat 10.7 g
Per 100g | Calories 220
Protein 12 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 80
Protein 3 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 250
Protein 28.5 g | Carbs 19.6 g | Fat 6.7 g
Per Serving | Calories 204
Protein 6.7 g | Carbs 41.5 g | Fat 2 g
Per Serving | Calories 138
Protein 0.3 g | Carbs 2.2 g | Fat 14.6 g
Per Serving | Calories 527
Protein 62.9 g | Carbs 41.8 g | Fat 10.8 g