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America's Choice Bagel Snack - Nutrition Facts and detailed Analysis
30

Bagel Snack

America's Choice - Bagel Snack has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for America's Choice - Bagel Snack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378.8 IU7.6%Mid 40%Average
Vitamin C3.6 mg6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.3 mg22.7%Top 10%Very High
Iron1.4 mg7.6%Mid 40%Average
Sodium477.3 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Mid 40%Average
Dietary Fiber2.3 g9.1%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 630 mg 26.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 8%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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