Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lynette's black beans & rice - Recipe and Nutrition Facts
80

Lynette's black beans & rice Recipe

Lynette's black beans & rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lynette's black beans & rice has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C15.4 mg25.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.7%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.7 mg9.5%
Magnesium2 mg0.5%
Phosphorus4 mg0.4%
Potassium132 mg3.8%
Sodium213 mg8.9%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.02 mg1.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber7.8 g31.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 213 mg 8.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 7.8 g31.2%

Sugars 1.9 g

Protein 7.9 g 15.8%

Vitamin A 8.5% Vitamin C 25.6%

Calcium 4.6% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1934773 Embed Table:

Related Searches

85

Fiesta Black Beans on Rice

Per Serving | Calories 318
Protein 10.1 g | Carbs 64.6 g | Fat 2 g

88

Rotel black beans and brown rice

Per Serving | Calories 399
Protein 17 g | Carbs 75.9 g | Fat 5.6 g

55

Black Beans and Rice with Turkey..

Per Serving | Calories 287
Protein 20.4 g | Carbs 28.8 g | Fat 10.1 g

86

Black and Red Fiesta Beans with Brown..

Per Serving | Calories 232
Protein 11.6 g | Carbs 46.4 g | Fat 1.5 g

47

Grilled Chicken and Asaparagus Pasta

Per Serving | Calories 367
Protein 30.6 g | Carbs 22.8 g | Fat 17.2 g

54

Skillet Chicken & Vegetables Parmesan

Per Serving | Calories 331
Protein 58.3 g | Carbs 6.9 g | Fat 5.9 g

87

Quick Whole Wheat Spaghetti

Per Serving | Calories 182
Protein 9.2 g | Carbs 29.7 g | Fat 4.8 g

43

Chicken & Sour Cream Enchiladas

Per Serving | Calories 646
Protein 40.6 g | Carbs 37.2 g | Fat 37.2 g