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Lowfat and Healthy Blueberry Muffins - Recipe and Nutrition Facts
49

Lowfat and Healthy Blueberry Muffins Recipe

Lowfat and Healthy Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lowfat and Healthy Blueberry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.6 mg1%
Vitamin D4.4 IU1.1%
Vitamin E0.24 mg0.8%
Thiamin0.23 mg15.2%
Riboflavin0.21 mg12.1%
Niacin1.5 mg7.4%
Vitamin B60.07 mg3.5%
Folate51.2 mcg12.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1.4 mg7.6%
Magnesium15.2 mg3.8%
Phosphorus102 mg10.2%
Potassium105.3 mg3%
Sodium489.6 mg20.4%
Zinc0.68 mg4.5%
Copper0.06 mg2.9%
Manganese0.48 mg24.2%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber2.4 g9.6%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1 g5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 36.3 mg 12.1%

Sodium 489.6 mg 20.4%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 2.4 g9.6%

Sugars 18.6 g

Protein 6.1 g 12.2%

Vitamin A 4.6% Vitamin C 1%

Calcium 8.8% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=362426 Embed Table:

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