Lowfat and Healthy Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lowfat and Healthy Blueberry Muffins, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.23 mg | 15.2% | ||
Riboflavin | 0.21 mg | 12.1% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 51.2 mcg | 12.8% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 102 mg | 10.2% | ||
Potassium | 105.3 mg | 3% | ||
Sodium | 489.6 mg | 20.4% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.48 mg | 24.2% | ||
Selenium | 12.1 mcg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 489.6 mg 20.4%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.4 g9.6%
Sugars 18.6 g
Protein 6.1 g 12.2%
Vitamin A 4.6% Vitamin C 1%
Calcium 8.8% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 5.6 g | Carbs 34 g | Fat 14.3 g
Per Serving | Calories 254
Protein 4.4 g | Carbs 35.8 g | Fat 10.7 g
Per Serving | Calories 77
Protein 1.7 g | Carbs 17.2 g | Fat 1.6 g
Per Serving | Calories 106
Protein 3.7 g | Carbs 29.3 g | Fat 0.6 g
Per Serving | Calories 197
Protein 3 g | Carbs 28.1 g | Fat 4.8 g
Per Serving | Calories 134
Protein 1.4 g | Carbs 19.2 g | Fat 6.9 g
Per Serving | Calories 130
Protein 2.1 g | Carbs 18.7 g | Fat 5.9 g
Per Serving | Calories 299
Protein 4.1 g | Carbs 44.7 g | Fat 12.2 g