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Toll House Cookies (back of bag recipe , makes 36) - Recipe and Nutrition Facts
21

Toll House Cookies (back of bag recipe, makes 36) Recipe

Toll House Cookies (back of bag recipe, makes 36) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Toll House Cookies (back of bag recipe, makes 36) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.16 mg0.53%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.3%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.5%
Folate16 mcg4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.67 mg3.7%
Magnesium8.4 mg2.1%
Phosphorus23 mg2.3%
Potassium47.7 mg1.4%
Sodium3 mg0.1%
Zinc0.18 mg1.2%
Copper0.06 mg3%
Manganese0.11 mg5.7%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber0.5 g2%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 3 mg 0.1%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.5 g2%

Sugars 12.9 g

Protein 1.4 g 2.8%

Vitamin A 4.2% Vitamin C

Calcium 1.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2199630 Embed Table:

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