Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Fat Turkey Casserole - Recipe and Nutrition Facts
71

Low Fat Turkey Casserole Recipe

Low Fat Turkey Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Fat Turkey Casserole has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2505 IU50.1%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.11 mg7.1%
Riboflavin0.07 mg4.4%
Niacin1.8 mg9.2%
Vitamin B60.2 mg10%
Folate16.4 mcg4.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.99 mg5.5%
Magnesium30.4 mg7.6%
Phosphorus91 mg9.1%
Potassium186.4 mg5.3%
Sodium117.4 mg4.9%
Zinc0.93 mg6.2%
Copper0.09 mg4.4%
Manganese0.48 mg24.1%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber2.6 g10.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 117.4 mg 4.9%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 2.6 g10.4%

Sugars 0.3 g

Protein 9.1 g 18.2%

Vitamin A 50.1% Vitamin C 8.6%

Calcium 7% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=450822 Embed Table:

Related Searches

75

Dukan PV friendly low fat turkey and..

Per Serving | Calories 365
Protein 35.2 g | Carbs 38.4 g | Fat 11.6 g

51

LOW FAT TURKEY JOES

Per Serving | Calories 210
Protein 15.8 g | Carbs 27.4 g | Fat 4.4 g

33

Low Fat Creamy Turkey Stroganoff

Per Serving | Calories 286
Protein 22.1 g | Carbs 21 g | Fat 12.4 g

38

Very low fat turkey cabbage soup

Per Serving | Calories 174
Protein 30.8 g | Carbs 6.6 g | Fat 2.7 g

80

Greek Chicken in a Pita 1

Per Serving | Calories 436
Protein 20.4 g | Carbs 48.3 g | Fat 20.1 g

74

Instant Chicken Parmesan

Per Serving | Calories 481
Protein 24.6 g | Carbs 61.2 g | Fat 16.4 g

57

KNORR Rice Sides Chicken Flavor,..

Per Serving | Calories 138
Protein 2.9 g | Carbs 22.8 g | Fat 3 g

61

Fall Dinner

Per Serving | Calories 263
Protein 14.2 g | Carbs 37.2 g | Fat 7.8 g