Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Fat Creamy Turkey Stroganoff - Recipe and Nutrition Facts
33

Low Fat Creamy Turkey Stroganoff Recipe

Low Fat Creamy Turkey Stroganoff has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Low Fat Creamy Turkey Stroganoff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.1 mg6.6%
Riboflavin0.07 mg4.1%
Niacin0.9 mg4.5%
Vitamin B60.02 mg1.1%
Folate17.6 mcg4.4%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2.4 mg13.3%
Magnesium12.4 mg3.1%
Phosphorus51 mg5.1%
Potassium73.7 mg2.1%
Sodium1 mg0%
Zinc0.38 mg2.5%
Copper0.13 mg6.5%
Manganese0.19 mg9.6%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber0.6 g2.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 78.7 mg 26.2%

Sodium 1 mg 0%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.6 g2.4%

Sugars 3.2 g

Protein 22.1 g 44.2%

Vitamin A 5.9% Vitamin C 0.2%

Calcium 6.7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=471835 Embed Table:

Related Searches

71

Low Fat Turkey Casserole

Per Serving | Calories 147
Protein 9.1 g | Carbs 15.7 g | Fat 5.7 g

75

Dukan PV friendly low fat turkey and..

Per Serving | Calories 365
Protein 35.2 g | Carbs 38.4 g | Fat 11.6 g

38

Very low fat turkey cabbage soup

Per Serving | Calories 174
Protein 30.8 g | Carbs 6.6 g | Fat 2.7 g

35

Delicious Low fat Turkey Stew

Per Serving | Calories 241
Protein 25.8 g | Carbs 16.9 g | Fat 8.5 g

9

Chicken Spicy Dip, 1 TBS or 1/2 oz 20..

Per Serving | Calories 20
Protein 1.7 g | Carbs 1 g | Fat 0.9 g

78

Thai Style Fried Noodles

Per Serving | Calories 209
Protein 2.6 g | Carbs 46.4 g | Fat 1 g

12

Turkey Burger stuffed with Blue..

Per Serving | Calories 254
Protein 26.8 g | Carbs 1.8 g | Fat 15.5 g

55

Chicken and Pepperoni Bowtie Pasta

Per Serving | Calories 258
Protein 22.7 g | Carbs 28.7 g | Fat 5.5 g