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Low Fat Slow Cooker Buffalo Chicken Wraps - Recipe and Nutrition Facts
67

Low Fat Slow Cooker Buffalo Chicken Wraps Recipe

Low Fat Slow Cooker Buffalo Chicken Wraps has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin E.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Fat Slow Cooker Buffalo Chicken Wraps has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat19%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin E
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1535 IU30.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E10 mg33.3%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2 mg0.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 2 mg 0.1%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 30.5 g 61%

Vitamin A 30.7% Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=978169 Embed Table:

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