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Low-Fat Blueberry Pancakes - Recipe and Nutrition Facts
69

Low-Fat Blueberry Pancakes Recipe

Low-Fat Blueberry Pancakes has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Low-Fat Blueberry Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C4.3 mg7.2%
Vitamin D24.8 IU6.2%
Vitamin E0.06 mg0.2%
Thiamin0.4 mg26.5%
Riboflavin0.35 mg20.7%
Niacin2.8 mg14.2%
Vitamin B60.05 mg2.6%
Folate90.4 mcg22.6%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron2.4 mg13.5%
Magnesium20 mg5%
Phosphorus160 mg16%
Potassium215.2 mg6.1%
Sodium495.8 mg20.7%
Zinc0.71 mg4.7%
Copper0.08 mg3.8%
Manganese0.32 mg16.1%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber2.3 g9.2%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 495.8 mg 20.7%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2.3 g9.2%

Sugars 17.4 g

Protein 10.5 g 21%

Vitamin A 3.2% Vitamin C 7.2%

Calcium 18.1% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=966779 Embed Table:

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