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Visalus Blueberry Pancakes - Recipe and Nutrition Facts
80

Visalus Blueberry Pancakes Recipe

Visalus Blueberry Pancakes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Visalus Blueberry Pancakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat19%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2110 IU42.2%
Vitamin C23 mg38.3%
Vitamin D180 IU45%
Vitamin E7.7 mg25.7%
Thiamin0.75 mg50.1%
Riboflavin0.89 mg52.2%
Niacin9 mg44.9%
Vitamin B60.83 mg41.6%
Folate62.4 mcg15.6%
Vitamin B122.6 mcg43.5%
Pantothenic Acid3.9 mg38.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium396 mg39.6%
Iron2.8 mg15.5%
Magnesium156.4 mg39.1%
Phosphorus477 mg47.7%
Potassium244.3 mg7%
Sodium147.8 mg6.2%
Zinc6.3 mg41.7%
Copper0.79 mg39.6%
Manganese0.94 mg46.9%
Selenium34.2 mcg48.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber7.4 g29.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.2 g6%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 157.5 mg 52.5%

Sodium 147.8 mg 6.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 7.4 g29.6%

Sugars 3 g

Protein 22.2 g 44.4%

Vitamin A 42.2% Vitamin C 38.3%

Calcium 39.6% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1967767 Embed Table:

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