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Low Carb Healthy Snickers Bar - Recipe and Nutrition Facts
75

Low Carb Healthy Snickers Bar Recipe

Low Carb Healthy Snickers Bar has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Low Carb Healthy Snickers Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat40%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.8 mg6.1%
Thiamin0.08 mg5.4%
Riboflavin0.05 mg3.1%
Niacin1.2 mg6.2%
Vitamin B60.07 mg3.4%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.97 mg5.4%
Magnesium45.2 mg11.3%
Phosphorus99 mg9.9%
Potassium206.8 mg5.9%
Sodium57.8 mg2.4%
Zinc0.77 mg5.1%
Copper0.13 mg6.7%
Manganese0.61 mg30.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber2.9 g11.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 29.5 mg 9.8%

Sodium 57.8 mg 2.4%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.9 g11.6%

Sugars 2.2 g

Protein 14.1 g 28.2%

Vitamin A Vitamin C 0.1%

Calcium 6.6% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1790172 Embed Table:

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