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Healthy Pillsbury Moist Supreme German Chocolate Cake w/ Frosting - Recipe and Nutrition Facts
41

Healthy Pillsbury Moist Supreme German Chocolate Cake w/ Frosting Recipe

Healthy Pillsbury Moist Supreme German Chocolate Cake w/ Frosting has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Healthy Pillsbury Moist Supreme German Chocolate Cake w/ Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0.06 mg0.1%
Vitamin D15.2 IU3.8%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.7%
Riboflavin0.14 mg8.4%
Niacin0.54 mg2.7%
Vitamin B60.03 mg1.3%
Folate7.6 mcg1.9%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.63 mg3.5%
Magnesium4.8 mg1.2%
Phosphorus43 mg4.3%
Potassium67.3 mg1.9%
Sodium251.5 mg10.5%
Zinc0.17 mg1.1%
Copper0.05 mg2.4%
Manganese0.1 mg4.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.7 g2.8%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 251.5 mg 10.5%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.7 g2.8%

Sugars 15.7 g

Protein 2.7 g 5.4%

Vitamin A 6.1% Vitamin C 0.1%

Calcium 9.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1845245 Embed Table:

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