Healthy Pillsbury Chocolate Fudge Brownies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthy Pillsbury Chocolate Fudge Brownies has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 6 mg | 0.2% | ||
Sodium | 64.8 mg | 2.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 64.8 mg 2.7%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0 g
Sugars 10.7 g
Protein 1.1 g 2.2%
Vitamin A 0.5% Vitamin C
Calcium 0.7% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 1.7 g | Carbs 19.5 g | Fat 12.4 g
Per Serving | Calories 206
Protein 2.7 g | Carbs 29.7 g | Fat 9.8 g
Per Serving | Calories 458
Protein 5.6 g | Carbs 49.2 g | Fat 28.4 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.99 g | Fat 1.2 g
Per Serving | Calories 44
Protein 0.8 g | Carbs 6.3 g | Fat 1.8 g
Per Serving | Calories 208
Protein 4.6 g | Carbs 35 g | Fat 6.7 g
Per Serving | Calories 118
Protein 1.1 g | Carbs 22.8 g | Fat 3.2 g
Per Serving | Calories 51
Protein 1.5 g | Carbs 10.7 g | Fat 0.6 g