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Low Carb Crustless Pizza - Recipe and Nutrition Facts
24

Low Carb Crustless Pizza Recipe

Low Carb Crustless Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Thiamin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Crustless Pizza has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat61%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C7.6 mg12.7%
Vitamin D6.8 IU1.7%
Vitamin E0.3 mg1%
Thiamin0.36 mg24%
Riboflavin0.31 mg18.1%
Niacin2.3 mg11.3%
Vitamin B60.26 mg12.8%
Folate12.4 mcg3.1%
Vitamin B120.98 mcg16.3%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium394 mg39.4%
Iron3.1 mg17.4%
Magnesium22.8 mg5.7%
Phosphorus352 mg35.2%
Potassium232.1 mg6.6%
Sodium900.6 mg37.5%
Zinc2.6 mg17.5%
Copper0.1 mg5.1%
Manganese0.05 mg2.6%
Selenium23 mcg32.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.6 g2.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.6 g89.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.5%
Saturated Fat14.6 g73%
Monounsaturated Fat10.7 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 0

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 155.8 mg 51.9%

Sodium 900.6 mg 37.5%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 44.6 g 89.2%

Vitamin A 9.6% Vitamin C 12.7%

Calcium 39.4% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=361968 Embed Table:

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