Low Carb Crustless Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Thiamin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Crustless Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 61% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | ||
Vitamin C | 7.6 mg | 12.7% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Riboflavin | 0.31 mg | 18.1% | ||
Niacin | 2.3 mg | 11.3% | ||
Vitamin B6 | 0.26 mg | 12.8% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.98 mcg | 16.3% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 394 mg | 39.4% | ||
Iron | 3.1 mg | 17.4% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 352 mg | 35.2% | ||
Potassium | 232.1 mg | 6.6% | ||
Sodium | 900.6 mg | 37.5% | ||
Zinc | 2.6 mg | 17.5% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 23 mcg | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.6 g | 89.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.8 g | 53.5% | ||
Saturated Fat | 14.6 g | 73% | ||
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 0
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 155.8 mg 51.9%
Sodium 900.6 mg 37.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.7 g
Protein 44.6 g 89.2%
Vitamin A 9.6% Vitamin C 12.7%
Calcium 39.4% Iron 17.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 28.8 g | Carbs 5.9 g | Fat 30.2 g
Per Serving | Calories 483
Protein 35.4 g | Carbs 6.9 g | Fat 34.5 g
Per Serving | Calories 149
Protein 13.4 g | Carbs 17.5 g | Fat 2.7 g
Per Serving | Calories 132
Protein 11.1 g | Carbs 13.9 g | Fat 4 g
Per Serving | Calories 524
Protein 57.9 g | Carbs 11.2 g | Fat 27.9 g
Per Serving | Calories 93
Protein 5.8 g | Carbs 11.1 g | Fat 2.8 g
Per Serving | Calories 195
Protein 8 g | Carbs 41.5 g | Fat 0.3 g
Per Serving | Calories 208
Protein 14.7 g | Carbs 15 g | Fat 10.2 g