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Single Slice Low Cal Pizza Bread - Recipe and Nutrition Facts
57

Single Slice Low Cal Pizza Bread Recipe

Single Slice Low Cal Pizza Bread has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Single Slice Low Cal Pizza Bread has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8%
Riboflavin0.03 mg2%
Niacin1.2 mg6%
Vitamin B60.08 mg4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.88 mg4.9%
Magnesium24 mg6%
Phosphorus80 mg8%
Potassium80 mg2.3%
Sodium463.4 mg19.3%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber3.3 g13.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 463.4 mg 19.3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 3.3 g13.2%

Sugars 3 g

Protein 13.4 g 26.8%

Vitamin A 5% Vitamin C 3.8%

Calcium 5.5% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2387650 Embed Table:

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