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Low Carb Crispy Parmesan Chicken Strips - Recipe and Nutrition Facts
17

Low Carb Crispy Parmesan Chicken Strips Recipe

Low Carb Crispy Parmesan Chicken Strips has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Crispy Parmesan Chicken Strips has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat59%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.1 mg1.8%
Vitamin D9.2 IU2.3%
Vitamin E0.8 mg2.7%
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.8%
Niacin0.12 mg0.6%
Vitamin B60.06 mg2.8%
Folate4 mcg1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.7 mg3.9%
Magnesium9.6 mg2.4%
Phosphorus32 mg3.2%
Potassium62.6 mg1.8%
Sodium1 mg0%
Zinc0.21 mg1.4%
Copper0.03 mg1.7%
Manganese0.11 mg5.3%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.9 g3.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat8.9 g44.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 117.5 mg 39.2%

Sodium 1 mg 0%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 30.5 g 61%

Vitamin A 7% Vitamin C 1.8%

Calcium 3.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=528985 Embed Table:

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