Low Carb Chicken Chili Recipe
Low Carb Chicken Chili has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Low Carb Chicken Chili, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 900 IU | 18% | ||
| Vitamin C | 16.4 mg | 27.3% | ||
| Vitamin D | 0.4 IU | 0.1% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.04 mg | 2.9% | ||
| Riboflavin | 0.05 mg | 2.9% | ||
| Niacin | 3 mg | 14.8% | ||
| Vitamin B6 | 0.22 mg | 11.2% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 0.28 mg | 2.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | ||
| Iron | 0.68 mg | 3.8% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 66 mg | 6.6% | ||
| Potassium | 222.7 mg | 6.4% | ||
| Sodium | 123.1 mg | 5.1% | ||
| Zinc | 0.33 mg | 2.2% | ||
| Copper | 0.06 mg | 2.8% | ||
| Manganese | 0.12 mg | 6.1% | ||
| Selenium | 4.5 mcg | 6.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 123.1 mg 5.1%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 6.5 g 13%
Vitamin A 18% Vitamin C 27.3%
Calcium 3.6% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Paleo low carb chicken enchiladas..
Per Serving | Calories 259
Protein 20.7 g | Carbs 6.6 g | Fat 16.6 g
Low Carb Meatless Cheese Chicken..
Per Serving | Calories 387
Protein 10.2 g | Carbs 8.5 g | Fat 30.9 g
Low Carb Chicken Fajitas
Per Serving | Calories 369
Protein 28.2 g | Carbs 24.2 g | Fat 17.6 g
Low Carb Crispy Parmesan Chicken..
Per Serving | Calories 337
Protein 30.5 g | Carbs 3.8 g | Fat 22 g
Tex-Mex Veggie Burgers 1
Per Serving | Calories 366
Protein 13.7 g | Carbs 57.9 g | Fat 11.3 g
Pizza Crust Pizza
Per Serving | Calories 197
Protein 9.6 g | Carbs 26.9 g | Fat 6.3 g
Chicken Vege Casserole - Gluten Free,..
Per Serving | Calories 213
Protein 12.5 g | Carbs 32.8 g | Fat 4.3 g
Zucchini/Squash Casserole
Per Serving | Calories 64
Protein 4 g | Carbs 9.1 g | Fat 2.2 g
