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Low-Carb Creamy Caesar Mushroom Crockpot Chicken - Recipe and Nutrition Facts
33

Low-Carb Creamy Caesar Mushroom Crockpot Chicken Recipe

Low-Carb Creamy Caesar Mushroom Crockpot Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Low-Carb Creamy Caesar Mushroom Crockpot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C2.5 mg4.2%
Vitamin D13.2 IU3.3%
Vitamin E0.42 mg1.4%
Thiamin0.15 mg9.8%
Riboflavin0.36 mg21.2%
Niacin19.9 mg99.5%
Vitamin B60.98 mg49%
Folate14.4 mcg3.6%
Vitamin B120.92 mcg15.4%
Pantothenic Acid1.8 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron1.8 mg10.1%
Magnesium58.4 mg14.6%
Phosphorus510 mg51%
Potassium547.1 mg15.6%
Sodium829.6 mg34.6%
Zinc2.4 mg16.1%
Copper0.18 mg9.2%
Manganese0.07 mg3.4%
Selenium37 mcg52.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%
Saturated Fat9.1 g45.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 0

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 138.9 mg 46.3%

Sodium 829.6 mg 34.6%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 50 g 100%

Vitamin A 8.6% Vitamin C 4.2%

Calcium 21.8% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=444516 Embed Table:

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