Nancy's Creamy Mushroom Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Nancy's Creamy Mushroom Chicken, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 37% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 1.9 mg | 10.3% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 209 mg | 6% | ||
Sodium | 492.8 mg | 20.5% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 492.8 mg 20.5%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 31.5 g 63%
Vitamin A 5.9% Vitamin C 3.2%
Calcium 1.3% Iron 10.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 494
Protein 50 g | Carbs 4.5 g | Fat 30.2 g
Per Serving | Calories 218
Protein 35.1 g | Carbs 11.1 g | Fat 4.2 g
Per Serving | Calories 110
Protein 7.3 g | Carbs 8.1 g | Fat 5.5 g
Per Serving | Calories 295
Protein 30.8 g | Carbs 9.6 g | Fat 14.1 g
Per Serving | Calories 423
Protein 21 g | Carbs 55.7 g | Fat 12.8 g
Per Serving | Calories 159
Protein 24.4 g | Carbs 13 g | Fat 1.2 g
Per Serving | Calories 425
Protein 30.5 g | Carbs 33.1 g | Fat 18 g
Per Serving | Calories 160
Protein 7.6 g | Carbs 24.3 g | Fat 3.7 g