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Nancy's Creamy Mushroom Chicken - Recipe and Nutrition Facts
11

Nancy's Creamy Mushroom Chicken Recipe

Nancy's Creamy Mushroom Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Nancy's Creamy Mushroom Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat37%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60.04 mg1.9%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.9 mg10.3%
Magnesium6 mg1.5%
Phosphorus14 mg1.4%
Potassium209 mg6%
Sodium492.8 mg20.5%
Zinc0.08 mg0.5%
Copper0.03 mg1.6%
Manganese0.14 mg7.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.1 g4.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 109.1 mg 36.4%

Sodium 492.8 mg 20.5%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.1 g4.4%

Sugars 0.7 g

Protein 31.5 g 63%

Vitamin A 5.9% Vitamin C 3.2%

Calcium 1.3% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=199139 Embed Table:

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