Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
CREAMY MUSHROOM CHICKEN CROCKPOT - Recipe and Nutrition Facts
39

CREAMY MUSHROOM CHICKEN CROCKPOT Recipe

CREAMY MUSHROOM CHICKEN CROCKPOT has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing CREAMY MUSHROOM CHICKEN CROCKPOT has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1950 IU39%
Vitamin C2.5 mg4.2%
Vitamin D2.8 IU0.7%
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2.1%
Riboflavin0.09 mg5.5%
Niacin2.8 mg14.1%
Vitamin B60.18 mg8.9%
Folate7.2 mcg1.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.43 mg2.4%
Magnesium10 mg2.5%
Phosphorus56 mg5.6%
Potassium190.3 mg5.4%
Sodium627.6 mg26.2%
Zinc0.26 mg1.7%
Copper0.02 mg1.2%
Manganese0.06 mg3.1%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.7 g2.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 627.6 mg 26.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 7.3 g 14.6%

Vitamin A 39% Vitamin C 4.2%

Calcium 3.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1272843 Embed Table:

Related Searches

11

Nancy's Creamy Mushroom Chicken

Per Serving | Calories 244
Protein 31.5 g | Carbs 6.4 g | Fat 9.9 g

33

Low-Carb Creamy Caesar Mushroom..

Per Serving | Calories 494
Protein 50 g | Carbs 4.5 g | Fat 30.2 g

24

Creamy Mushroom Chicken

Per Serving | Calories 295
Protein 30.8 g | Carbs 9.6 g | Fat 14.1 g

44

Creamy Mushroom Skillet Chicken

Per Serving | Calories 237
Protein 29.7 g | Carbs 6.5 g | Fat 9.8 g

58

Curry Mango Chicken 1

Per Serving | Calories 266
Protein 26.8 g | Carbs 20.9 g | Fat 8.7 g

28

Spinach and Feta Chicken Breasts

Per Serving | Calories 218
Protein 33.7 g | Carbs 7.5 g | Fat 5 g

38

Chicken Aspargus Roll-ups

Per Serving | Calories 230
Protein 29.5 g | Carbs 2.7 g | Fat 11 g

35

Coconut Red Curried Chicken-1.5 cups

Per Serving | Calories 290
Protein 29.8 g | Carbs 18.5 g | Fat 10.1 g