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Lousiana Style Barbecue Shrimp - Recipe and Nutrition Facts
15

Lousiana Style Barbecue Shrimp Recipe

Lousiana Style Barbecue Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lousiana Style Barbecue Shrimp has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat47%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C4.9 mg8.1%
Vitamin D172.4 IU43.1%
Vitamin E1.1 mg3.7%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg3%
Niacin3 mg14.8%
Vitamin B60.18 mg8.8%
Folate4 mcg1%
Vitamin B121.3 mcg22.1%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.1 mg17.3%
Magnesium48.8 mg12.2%
Phosphorus248 mg24.8%
Potassium272.6 mg7.8%
Sodium265.1 mg11%
Zinc1.4 mg9%
Copper0.33 mg16.4%
Manganese0.35 mg17.7%
Selenium43.8 mcg62.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.2 g0.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat5.8 g29%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 195.6 mg 65.2%

Sodium 265.1 mg 11%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 23.5 g 47%

Vitamin A 10.7% Vitamin C 8.1%

Calcium 7.5% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=631733 Embed Table:

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