Hibachi Style Shrimp Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hibachi Style Shrimp Sauce has been given a composite ranking of 64, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 65% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 9.5 mg | 0.3% | ||
Sodium | 233 mg | 9.7% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 5.3 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 233 mg 9.7%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 4.5 g
Protein 0.3 g 0.6%
Vitamin A 3.6% Vitamin C 1.1%
Calcium 0.5% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 23.5 g | Carbs 3.8 g | Fat 10.6 g
Per Serving | Calories 282
Protein 23.2 g | Carbs 2.1 g | Fat 19.2 g
Per Serving | Calories 206
Protein 14.1 g | Carbs 1.89 g | Fat 15 g
Per Serving | Calories 295
Protein 13.1 g | Carbs 26.3 g | Fat 15.6 g
Per Serving | Calories 52
Protein 5 g | Carbs 7.7 g | Fat 0 g
Per Serving | Calories 130
Protein 5 g | Carbs 19.6 g | Fat 4.1 g
Per Serving | Calories 138
Protein 2.6 g | Carbs 27.8 g | Fat 2.7 g
Per Serving | Calories 163
Protein 3.4 g | Carbs 10.2 g | Fat 13.2 g