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Crunchy Peanut Slaw - Recipe and Nutrition Facts
86

Crunchy Peanut Slaw Recipe

Crunchy Peanut Slaw has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Crunchy Peanut Slaw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat69%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C20.7 mg34.5%
Vitamin D0 IU
Vitamin E2.4 mg7.9%
Thiamin0.08 mg5.2%
Riboflavin0.05 mg3%
Niacin1.5 mg7.7%
Vitamin B60.09 mg4.5%
Folate47.6 mcg11.9%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.83 mg4.6%
Magnesium28 mg7%
Phosphorus53 mg5.3%
Potassium247.1 mg7.1%
Sodium215.4 mg9%
Zinc0.5 mg3.3%
Copper0.1 mg4.8%
Manganese0.32 mg15.9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber2.4 g9.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat1.4 g7%
Monounsaturated Fat7 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 215.4 mg 9%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.4 g9.6%

Sugars 4.8 g

Protein 3.4 g 6.8%

Vitamin A 4.7% Vitamin C 34.5%

Calcium 4.2% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1147293 Embed Table:

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