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Close to Baba Gump style Peel n Eat shrimp - Recipe and Nutrition Facts
6

Close to Baba Gump style Peel n Eat shrimp Recipe

Close to Baba Gump style Peel n Eat shrimp has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Close to Baba Gump style Peel n Eat shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C5.6 mg9.4%
Vitamin D16 IU4%
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg2.9%
Niacin0.78 mg3.9%
Vitamin B60.26 mg13.2%
Folate18.8 mcg4.7%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg17.9%
Magnesium17.6 mg4.4%
Phosphorus61 mg6.1%
Potassium142.5 mg4.1%
Sodium3 mg0.1%
Zinc0.29 mg1.9%
Copper0.04 mg1.8%
Manganese0.13 mg6.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.8 g3.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat14.6 g73%
Monounsaturated Fat6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 226.1 mg 75.4%

Sodium 3 mg 0.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 2.6 g

Protein 20 g 40%

Vitamin A 14.8% Vitamin C 9.4%

Calcium 6% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=708382 Embed Table:

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