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"Healthified" CPK Barbecue Chicken Pizza - Recipe and Nutrition Facts
45

"Healthified" CPK Barbecue Chicken Pizza Recipe

"Healthified" CPK Barbecue Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing "Healthified" CPK Barbecue Chicken Pizza has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.4%
Niacin0.22 mg1.1%
Vitamin B60.02 mg1.2%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.9 mg5%
Magnesium4.8 mg1.2%
Phosphorus6 mg0.6%
Potassium48.5 mg1.4%
Sodium523.7 mg21.8%
Zinc0.06 mg0.4%
Copper0.05 mg2.5%
Manganese0.08 mg3.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3.5 g14%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.4 g12%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 523.7 mg 21.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 11.7 g 23.4%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 4.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=705389 Embed Table:

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