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Raspberry-Chipotle Barbecue Chicken Pizza - Recipe and Nutrition Facts
23

Raspberry-Chipotle Barbecue Chicken Pizza Recipe

Raspberry-Chipotle Barbecue Chicken Pizza has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raspberry-Chipotle Barbecue Chicken Pizza has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.1%
Niacin2.4 mg11.9%
Vitamin B60.12 mg5.9%
Folate0.8 mcg0.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.45 mg2.5%
Magnesium6 mg1.5%
Phosphorus43 mg4.3%
Potassium62.8 mg1.8%
Sodium245.5 mg10.2%
Zinc0.17 mg1.1%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.2 g0.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 245.5 mg 10.2%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 4.3 g

Protein 7.3 g 14.6%

Vitamin A 2.1% Vitamin C 1%

Calcium 0.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=439056 Embed Table:

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