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Barbecue Chicken Pizza - Recipe and Nutrition Facts
45

Barbecue Chicken Pizza Recipe

Barbecue Chicken Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Barbecue Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat28%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.8%
Riboflavin0.11 mg6.7%
Niacin3.2 mg16.1%
Vitamin B60.18 mg9.1%
Folate4.8 mcg1.2%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207 mg20.7%
Iron1.2 mg6.6%
Magnesium15.2 mg3.8%
Phosphorus189 mg18.9%
Potassium105.5 mg3%
Sodium588.4 mg24.5%
Zinc1 mg6.8%
Copper0.02 mg1.1%
Manganese0.02 mg0.8%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber3.7 g14.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat3 g15%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 588.4 mg 24.5%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 3.7 g14.8%

Sugars 0.5 g

Protein 17 g 34%

Vitamin A 3.4% Vitamin C 1.2%

Calcium 20.7% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=389072 Embed Table:

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