Barbecue Chicken Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Barbecue Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 28% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 3.2 mg | 16.1% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207 mg | 20.7% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 189 mg | 18.9% | ||
Potassium | 105.5 mg | 3% | ||
Sodium | 588.4 mg | 24.5% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 9.2 mcg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 588.4 mg 24.5%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 3.7 g14.8%
Sugars 0.5 g
Protein 17 g 34%
Vitamin A 3.4% Vitamin C 1.2%
Calcium 20.7% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 7.3 g | Carbs 8.8 g | Fat 2.6 g
Per Serving | Calories 498
Protein 38.1 g | Carbs 65.9 g | Fat 6.2 g
Per Serving | Calories 174
Protein 11.7 g | Carbs 21 g | Fat 5.2 g
Per Serving | Calories 324
Protein 40.9 g | Carbs 36.7 g | Fat 3.6 g
Per Serving | Calories 71
Protein 1.3 g | Carbs 5.7 g | Fat 4.2 g
Per Serving | Calories 440
Protein 17.6 g | Carbs 26 g | Fat 30.7 g
Per Serving | Calories 110
Protein 6.4 g | Carbs 20.7 g | Fat 0.5 g
Per Serving | Calories 252
Protein 7.6 g | Carbs 46.2 g | Fat 4.8 g