Chicken Fajitas-js has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Fajitas-js, and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 13% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2535 IU | 50.7% | ||
Vitamin C | 103 mg | 171.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 128.6 mg | 3.7% | ||
Sodium | 396.5 mg | 16.5% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 396.5 mg 16.5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.2 g4.8%
Sugars 1.1 g
Protein 24.7 g 49.4%
Vitamin A 50.7% Vitamin C 171.7%
Calcium 0.7% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 10.9 g | Carbs 22.4 g | Fat 9.6 g
Per Serving | Calories 227
Protein 17.3 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 355
Protein 30.7 g | Carbs 27.7 g | Fat 14.7 g
Per Serving | Calories 443
Protein 30.9 g | Carbs 43.1 g | Fat 15.9 g
Per Serving | Calories 142
Protein 19.3 g | Carbs 5.8 g | Fat 5 g
Per Serving | Calories 174
Protein 11.7 g | Carbs 21 g | Fat 5.2 g
Per Serving | Calories 251
Protein 13.1 g | Carbs 41 g | Fat 2.9 g
Per Serving | Calories 366
Protein 27.8 g | Carbs 49 g | Fat 5.1 g