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Chicken Fajitas-js - Recipe and Nutrition Facts
41

Chicken Fajitas-js Recipe

Chicken Fajitas-js has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Fajitas-js, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat13%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2535 IU50.7%
Vitamin C103 mg171.7%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.05 mg3.1%
Riboflavin0.02 mg1.3%
Niacin0.38 mg1.9%
Vitamin B60.18 mg9%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.1 mg5.9%
Magnesium7.6 mg1.9%
Phosphorus14 mg1.4%
Potassium128.6 mg3.7%
Sodium396.5 mg16.5%
Zinc0.09 mg0.6%
Copper0.05 mg2.5%
Manganese0.09 mg4.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1.2 g4.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1 g5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 396.5 mg 16.5%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 1.1 g

Protein 24.7 g 49.4%

Vitamin A 50.7% Vitamin C 171.7%

Calcium 0.7% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1003868 Embed Table:

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