Wendy's Special Treat BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's Special Treat BBQ Chicken Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 3.6 mg | 17.9% | ||
Vitamin B6 | 0.11 mg | 5.7% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 42 mg | 4.2% | ||
Potassium | 110.1 mg | 3.1% | ||
Sodium | 792.5 mg | 33% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.28 mg | 14.2% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 3.6 mcg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 792.5 mg 33%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 2.6 g10.4%
Sugars 3.4 g
Protein 13.9 g 27.8%
Vitamin A 5.7% Vitamin C 3%
Calcium 0.9% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 40.9 g | Carbs 36.7 g | Fat 3.6 g
Per Serving | Calories 174
Protein 11.7 g | Carbs 21 g | Fat 5.2 g
Per Serving | Calories 331
Protein 13.5 g | Carbs 50 g | Fat 7.4 g
Per Serving | Calories 618
Protein 57.6 g | Carbs 71.5 g | Fat 12 g
Per Serving | Calories 181
Protein 28.1 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 336
Protein 31.9 g | Carbs 12.7 g | Fat 19 g
Per Serving | Calories 228
Protein 25.5 g | Carbs 18 g | Fat 6.7 g
Per Serving | Calories 339
Protein 29.8 g | Carbs 31.5 g | Fat 9.9 g