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Wendy's Special Treat BBQ Chicken Pizza - Recipe and Nutrition Facts
40

Wendy's Special Treat BBQ Chicken Pizza Recipe

Wendy's Special Treat BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wendy's Special Treat BBQ Chicken Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.14 mg9.6%
Riboflavin0.11 mg6.5%
Niacin3.6 mg17.9%
Vitamin B60.11 mg5.7%
Folate6 mcg1.5%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.2 mg6.5%
Magnesium7.6 mg1.9%
Phosphorus42 mg4.2%
Potassium110.1 mg3.1%
Sodium792.5 mg33%
Zinc0.2 mg1.3%
Copper0.28 mg14.2%
Manganese0.02 mg0.9%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber2.6 g10.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 792.5 mg 33%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 2.6 g10.4%

Sugars 3.4 g

Protein 13.9 g 27.8%

Vitamin A 5.7% Vitamin C 3%

Calcium 0.9% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=165314 Embed Table:

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