Lou Malnati's Pizzeria - Small Sausage Thin Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lou Malnati's Pizzeria - Small Sausage Thin Crust has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.9 mg | 1% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Top 30% | High |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 2%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 660
Protein 21 g | Carbs 58 g | Fat 34 g
Per 100g | Calories 71
Protein 4.5 g | Carbs 0.3 g | Fat 5.6 g
Per 100g | Calories 592
Protein 17 g | Carbs 21 g | Fat 48 g
Per 100g | Calories 211
Protein 9.1 g | Carbs 17.2 g | Fat 12.1 g
Per 100g | Calories 258
Protein 12.4 g | Carbs 19.4 g | Fat 14.5 g
Per 100g | Calories 295
Protein 10.2 g | Carbs 17 g | Fat 20.5 g
Per 100g | Calories 221
Protein 17.4 g | Carbs 2.33 g | Fat 15.1 g