Lou Malnati's Pizzeria - Small Sausage Deep Dish has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Lou Malnati's Pizzeria - Small Sausage Deep Dish, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Sodium | 317.2 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 2%
Calcium 1.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 15 g | Carbs 59 g | Fat 21 g
Per 100g | Calories 500
Protein 16 g | Carbs 60 g | Fat 21 g
Per 100g | Calories 211
Protein 9.1 g | Carbs 17.2 g | Fat 12.1 g
Per 100g | Calories 422
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
Per 100g | Calories 263
Protein 12.7 g | Carbs 16.7 g | Fat 16.2 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 20.5 g | Fat 14.1 g
Per 100g | Calories 211
Protein 9.1 g | Carbs 17.2 g | Fat 12.1 g
Per 100g | Calories 264
Protein 11 g | Carbs 16.5 g | Fat 16.5 g