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Lou Malnati's Pizzeria Small Cheese Deep Dish - Nutrition Facts
53

Small Cheese Deep Dish

Lou Malnati's Pizzeria - Small Cheese Deep Dish has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lou Malnati's Pizzeria - Small Cheese Deep Dish has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.3 IU5.4%Top 30%High
Vitamin C0.65 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Sodium232.4 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 23 g 46%

Vitamin A 10% Vitamin C 2%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/lou-malnatis-pizza/small-cheese-deep-dish Embed Table:

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