Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lou Malnati's Pizzeria Small Lower-in-Fat Cheese Deep Dish - Nutrition Facts
24

Small Lower-in-Fat Cheese Deep Dish

Lou Malnati's Pizzeria - Small Lower-in-Fat Cheese Deep Dish has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lou Malnati's Pizzeria - Small Lower-in-Fat Cheese Deep Dish has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.9 IU8%Top 30%High
Vitamin C0.64 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Top 10%Very High
Iron1.4 mg8%Top 30%High
Sodium260.6 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.6%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 490 mg 20.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 27 g 54%

Vitamin A 15% Vitamin C 2%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/lou-malnatis-pizza/small-lower-in-fat-cheese-deep-dish Embed Table:

Related Searches

65

Old Chicago - Cheese Only, Deep Dish,..

Per 100g | Calories 427
Protein | Carbs 38 g | Fat 24 g

52

Cheesy Shrimp Dish

Per Serving | Calories 181
Protein 9.9 g | Carbs 15.2 g | Fat 8.8 g

53

Lou Malnati's Pizzeria - Small Cheese..

Per 100g | Calories 254
Protein 12.4 g | Carbs 20.5 g | Fat 14.1 g

65

Old Chicago - Cheese Only, Deep Dish,..

Per 100g | Calories 438
Protein | Carbs 38 g | Fat 25 g

15

Lou Malnati's Pizzeria - Small..

Per 100g | Calories 271
Protein 12.6 g | Carbs 19.1 g | Fat 16.1 g

21

Lou Malnati's Pizzeria - Small Cheese..

Per 100g | Calories 275
Protein 10 g | Carbs 18.8 g | Fat 17.5 g

35

Lou Malnati's Pizzeria - Small..

Per 100g | Calories 242
Protein 10.1 g | Carbs 21.3 g | Fat 13.5 g

53

Lou Malnati's Pizzeria - Small Cheese..

Per 100g | Calories 254
Protein 12.4 g | Carbs 20.5 g | Fat 14.1 g