Egg Harbor Cafe - Sausage Links (2 Links) has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Harbor Cafe - Sausage Links (2 Links) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 87% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 21 g | Carbs 58 g | Fat 34 g
Per 100g | Calories 79
Protein 4 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 264
Protein 11 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 71
Protein 4.5 g | Carbs 0.3 g | Fat 5.6 g
Per 100g | Calories 454
Protein 39.6 g | Carbs 45.6 g | Fat 12.5 g
Per 100g | Calories 130
Protein 5 g | Carbs 27 g | Fat 1 g
Per 100g | Calories 20
Protein 0.5 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 823
Protein 36.6 g | Carbs 60.9 g | Fat 47.2 g