Lou Malnati's Pizzeria - Small Pepperoni Thin Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Lou Malnati's Pizzeria - Small Pepperoni Thin Crust has been given a composite ranking of 49, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 2%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 2 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 830
Protein 34 g | Carbs 71 g | Fat 48 g
Per 100g | Calories 340
Protein 16 g | Carbs 29 g | Fat 17 g
Per 100g | Calories 310
Protein 16 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 264
Protein 11 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 211
Protein 9.1 g | Carbs 17.2 g | Fat 12.1 g
Per 100g | Calories 221
Protein 17.4 g | Carbs 2.33 g | Fat 15.1 g
Per 100g | Calories 231
Protein 11.3 g | Carbs 17.9 g | Fat 12.7 g