Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lou Malnati's Pizzeria Small Pepperoni Thin Crust - Nutrition Facts
49

Small Pepperoni Thin Crust

Lou Malnati's Pizzeria - Small Pepperoni Thin Crust has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Lou Malnati's Pizzeria - Small Pepperoni Thin Crust has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.9 IU6.8%Top 30%High
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Top 10%Very High
Iron1.6 mg9.1%Top 30%High
Sodium375 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat8 g39.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 330 mg 13.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 2%

Calcium 0.9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/lou-malnatis-pizza/small-pepperoni-thin-crust Embed Table:

Related Searches

76

Peter Piper Pizza - Pepperoni Sliced..

Per 100g | Calories 40
Protein 2 g | Carbs 0 g | Fat 4 g

79

Wawa - Pepperoni Classic

Per 100g | Calories 830
Protein 34 g | Carbs 71 g | Fat 48 g

78

Peter Piper Pizza - New York 3 Cheese..

Per 100g | Calories 340
Protein 16 g | Carbs 29 g | Fat 17 g

64

Peter Piper Pizza - Double Pepperoni..

Per 100g | Calories 310
Protein 16 g | Carbs 27 g | Fat 15 g

56

Lou Malnati's Pizzeria - Small..

Per 100g | Calories 264
Protein 11 g | Carbs 16.5 g | Fat 16.5 g

60

Lou Malnati's Pizzeria - Small "Lou"..

Per 100g | Calories 211
Protein 9.1 g | Carbs 17.2 g | Fat 12.1 g

7

Lou Malnati's Pizzeria - Small..

Per 100g | Calories 221
Protein 17.4 g | Carbs 2.33 g | Fat 15.1 g

26

Lou Malnati's Pizzeria - Small Deluxe..

Per 100g | Calories 231
Protein 11.3 g | Carbs 17.9 g | Fat 12.7 g