LongHorn Steakhosue - Renegade Top Sirloin 8 oz has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for LongHorn Steakhosue - Renegade Top Sirloin 8 oz, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 85 g | Carbs 0 g | Fat 33 g
Per 100g | Calories 169
Protein 24.3 g | Carbs 4.9 g | Fat 7.3 g
Per 100g | Calories 380
Protein 48 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 222
Protein 20.1 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 530
Protein 63 g | Carbs 9 g | Fat 26 g
Per 100g | Calories 640
Protein 85 g | Carbs 0 g | Fat 33 g
Per 100g | Calories 90
Protein 18 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 290
Protein 40 g | Carbs 3 g | Fat 13 g