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LongHorn Steakhosue Renegade Top Sirloin 12 oz - Nutrition Facts
80

Renegade Top Sirloin 12 oz

LongHorn Steakhosue - Renegade Top Sirloin 12 oz has a very high-calorie, low-carb, very high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing LongHorn Steakhosue - Renegade Top Sirloin 12 oz has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat47%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium990 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein85 g170%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat9 g45%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 990 mg 41.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 85 g 170%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/longhorn-steakhouse/renegade-top-sirloin-12-oz Embed Table:

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