LongHorn Steakhosue - Renegade Top Sirloin 12 oz has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing LongHorn Steakhosue - Renegade Top Sirloin 12 oz has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 85 g | 170% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 85 g 170%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 24.3 g | Carbs 4.9 g | Fat 7.3 g
Per 100g | Calories 330
Protein 51 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 470
Protein 57 g | Carbs 0 g | Fat 26 g
Per 100g | Calories 380
Protein 48 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 910
Protein 72 g | Carbs 0 g | Fat 68 g
Per 100g | Calories 1650
Protein 19 g | Carbs 192 g | Fat 89 g
Per 100g | Calories 530
Protein 63 g | Carbs 9 g | Fat 26 g
Per 100g | Calories 470
Protein 57 g | Carbs 0 g | Fat 26 g