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Shoeless Joe's Angus Top Sirloin - Nutrition Facts and detailed Analysis
31

Angus Top Sirloin

Shoeless Joe's - Angus Top Sirloin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Shoeless Joe's - Angus Top Sirloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat36%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average
Vitamin C31 mg51.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.1 mg0.2%Mid 40%Average
Iron2.1 mg11.5%Top 10%Very High
Sodium165.8 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.5 g6%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 7.5 g 37.5%

Trans Fat 0.3 g

Cholesterol 109 mg 36.3%

Sodium 376 mg 15.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3.4 g13.6%

Sugars 3.7 g

Protein 55 g 110%

Vitamin A 6% Vitamin C 117%

Calcium 0.5% Iron 26%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/shoeless-joes-sports-grill/angus-top-sirloin Embed Table:

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