Coco's Bakery - Angus Teriyaki Top Sirloin has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Coco's Bakery - Angus Teriyaki Top Sirloin has been given a composite ranking of 47, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 34% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1030 mg | 42.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 57 g | Carbs 0 g | Fat 26 g
Per 100g | Calories 640
Protein 85 g | Carbs 0 g | Fat 33 g
Per 100g | Calories 222
Protein 20.1 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 460
Protein 41 g | Carbs 28 g | Fat 19 g
Per 100g | Calories 70
Protein 2 g | Carbs 6 g | Fat 4.5 g
Per 100g | Calories 330
Protein 6 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 1060
Protein 31 g | Carbs 107 g | Fat 56 g
Per 100g | Calories 70
Protein 3 g | Carbs 12 g | Fat 1.5 g