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Coco's Bakery Belgian Waffle Deluxe - Nutrition Facts and detailed Analysis
84

Belgian Waffle Deluxe

Coco's Bakery - Belgian Waffle Deluxe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Coco's Bakery - Belgian Waffle Deluxe has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1860 mg77.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate107 g35.7%
Dietary Fiber3 g12%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat27 g135%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1060 Calories from Fat 0

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 27 g 135%

Trans Fat 1 g

Cholesterol 560 mg 186.7%

Sodium 1860 mg 77.5%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 3 g12%

Sugars 49 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cocos-bakery/belgian-waffle-deluxe Embed Table:

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