Coco's Bakery - Belgian Waffle Deluxe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Coco's Bakery - Belgian Waffle Deluxe has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1860 mg | 77.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 107 g | 35.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1060 Calories from Fat 0
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 27 g 135%
Trans Fat 1 g
Cholesterol 560 mg 186.7%
Sodium 1860 mg 77.5%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 3 g12%
Sugars 49 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 8 g | Carbs 106 g | Fat 27 g
Per 100g | Calories 169
Protein 3.2 g | Carbs 31.8 g | Fat 2.6 g
Per 100g | Calories 690
Protein 8 g | Carbs 103 g | Fat 27 g
Per 100g | Calories 890
Protein 19 g | Carbs 107 g | Fat 43 g
Per 100g | Calories 380
Protein 48 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 70
Protein 2 g | Carbs 6 g | Fat 4.5 g
Per 100g | Calories 70
Protein 3 g | Carbs 12 g | Fat 1.5 g
Per 100g | Calories 620
Protein 15 g | Carbs 74 g | Fat 29 g