Belgian Waffle A La Carte

Carrows - Belgian Waffle A La Carte has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Carrows - Belgian Waffle A La Carte has been given a composite ranking of 65, and in moderation.