Lonestar State Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lonestar State Cheesecake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 31 g | 155% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 440 mg 18.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 9 g 18%
Vitamin A 40% Vitamin C 45%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 6 g | Carbs 58 g | Fat 28 g
Per Serving | Calories 860
Protein 11 g | Carbs 98 g | Fat 49 g
Per Serving | Calories 430
Protein 5 g | Carbs 42 g | Fat 28 g
Per Serving | Calories 620
Protein 9 g | Carbs 53 g | Fat 42 g
Per Serving | Calories 230
Protein 10 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 650
Protein 9 g | Carbs 52 g | Fat 48 g
Per Serving | Calories 360
Protein 5 g | Carbs 61 g | Fat 12 g
Per Serving | Calories 430
Protein 5 g | Carbs 42 g | Fat 28 g