Lobster Mac & Cheese Recipe
Lobster Mac & Cheese Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 84.93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Lobster Mac & Cheese Recipe has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
| Sodium | 283.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1028 Calories from Fat 418
% Daily Value *
Total Fat 47.6 g 73.2%
Saturated Fat 27.2 g 135.9%
Trans Fat 0 g
Cholesterol 245 mg 81.7%
Sodium 943 mg 39.3%
Total Carbohydrates 84.9 g 28.3%
Dietary Fiber 4 g16%
Sugars 4.1 g
Protein 62.3 g 124.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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