Mizuna Lobster Mac N' Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mizuna Lobster Mac N' Cheese, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 86% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 298 mg | 29.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.74 g | 3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 73 g | 146% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 228 g | 350.8% | ||
Saturated Fat | 86 g | 430% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2377 Calories from Fat 2049
% Daily Value *
Total Fat 228 g 350.8%
Saturated Fat 86 g 430%
Trans Fat 0 g
Cholesterol 650 mg 216.7%
Sodium 3000 mg 125%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.74 g3%
Sugars 2 g
Protein 73 g 146%
Vitamin A 0.1% Vitamin C
Calcium 29.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1589
Protein 100 g | Carbs 118 g | Fat 78 g
Per Serving | Calories 309
Protein 18.7 g | Carbs 25.5 g | Fat 14.3 g
Per Serving | Calories 8
Protein 0.49 g | Carbs 0.78 g | Fat 0 g
Per Serving | Calories 520
Protein 5 g | Carbs 83 g | Fat 21 g
Per Serving | Calories 1716
Protein 19 g | Carbs 103 g | Fat 139 g
Per Serving | Calories 897
Protein 71 g | Carbs 21 g | Fat 53 g