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Mizuna Lobster Mac N' Cheese - Recipe and Nutrition Facts
20

Mizuna Lobster Mac N' Cheese Recipe

Mizuna Lobster Mac N' Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mizuna Lobster Mac N' Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat86%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron1 mg5.6%
Potassium1000 mg28.6%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.74 g3%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat228 g350.8%
Saturated Fat86 g430%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2377 Calories from Fat 2049

% Daily Value *

Total Fat 228 g 350.8%

Saturated Fat 86 g 430%

Trans Fat 0 g

Cholesterol 650 mg 216.7%

Sodium 3000 mg 125%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.74 g3%

Sugars 2 g

Protein 73 g 146%

Vitamin A 0.1% Vitamin C

Calcium 29.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mizuna-Lobster-Mac-N_-Cheese-Food-Network Embed Table:

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