LITE THAI Chicken, Veggies and Rice Recipe
LITE THAI Chicken, Veggies and Rice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LITE THAI Chicken, Veggies and Rice has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 425 IU | 8.5% | ||
| Vitamin C | 39.8 mg | 66.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.6 mg | 8.7% | ||
| Thiamin | 0.13 mg | 8.6% | ||
| Riboflavin | 0.11 mg | 6.6% | ||
| Niacin | 5.2 mg | 25.9% | ||
| Vitamin B6 | 0.44 mg | 21.8% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0.11 mcg | 1.9% | ||
| Pantothenic Acid | 0.71 mg | 7.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | ||
| Iron | 1.5 mg | 8.6% | ||
| Magnesium | 54 mg | 13.5% | ||
| Phosphorus | 141 mg | 14.1% | ||
| Potassium | 449.7 mg | 12.8% | ||
| Sodium | 521.6 mg | 21.7% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.2 mg | 10.1% | ||
| Manganese | 0.73 mg | 36.7% | ||
| Selenium | 11.7 mcg | 16.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | ||
| Dietary Fiber | 4.3 g | 17.2% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 521.6 mg 21.7%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 4.3 g17.2%
Sugars 7 g
Protein 10.5 g 21%
Vitamin A 8.5% Vitamin C 66.3%
Calcium 2.6% Iron 8.6%
*Based on a 2000 Calorie diet
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