Vegetable Lasagna Bake Recipe
Vegetable Lasagna Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Lasagna Bake has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
- High in Calcium
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2040 IU | 40.8% | ||
| Vitamin C | 12.5 mg | 20.8% | ||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.22 mg | 13.2% | ||
| Niacin | 0.18 mg | 0.9% | ||
| Vitamin B6 | 0.07 mg | 3.7% | ||
| Folate | 23.6 mcg | 5.9% | ||
| Vitamin B12 | 0.3 mcg | 5% | ||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 273 mg | 27.3% | ||
| Iron | 4.9 mg | 27.2% | ||
| Magnesium | 9.2 mg | 2.3% | ||
| Phosphorus | 20 mg | 2% | ||
| Potassium | 204 mg | 5.8% | ||
| Sodium | 912.2 mg | 38% | ||
| Zinc | 0.26 mg | 1.7% | ||
| Copper | 0.04 mg | 1.9% | ||
| Manganese | 0.15 mg | 7.5% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | ||
| Dietary Fiber | 7.1 g | 28.4% | ||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 912.2 mg 38%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 7.1 g28.4%
Sugars 8.2 g
Protein 22.6 g 45.2%
Vitamin A 40.8% Vitamin C 20.8%
Calcium 27.3% Iron 27.2%
*Based on a 2000 Calorie diet
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